3-night meditation retreat at a monastery

A 3-night silent retreat hosted by a working Bhutanese monastery (typically Gangtey Goemba or Tango Cheri Monastery near Thimphu). You'll follow the monastic daily rhythm: 5 AM meditation, vegetarian meals, 2 daily teachings from a senior monk, and chant services. Accommodation is simple monastic-style rooms with shared bathrooms. Suitable for beginners — no experience needed, but you should be comfortable with 5-8 hours of seated meditation per day.