Snowman Trek — 26-night expedition
One of the world's hardest treks — only for experienced high-altitude trekkers.
Overview
The Snowman Trek is a 26-30 day expedition widely considered one of the most difficult treks in the world. It crosses 11 passes above 4,500m (highest: Gangla Karchung La at 5,320m) through the remote Laya-Lunana region. Only roughly half of attempted Snowman Treks complete — weather, altitude, and snow close passes early. Suitable ONLY for experienced high-altitude trekkers with months of conditioning.
- 11 high passes above 4,500m
- Full expedition support (guide, cook, horsemen, sat comms)
- Laya + Lunana remote regions
- Mt Gangkhar Puensum view (world's highest unclimbed peak)
- 2 acclimatisation days before going high
Day-by-day breakdown
- 1Day 1 — Arrive Paro, trek briefingParo
Arrival, trek leader briefing, final gear check. Paro town evening.
Gear checkBriefing - 2Day 2 — Paro → Drukgyel → Shana (trek start)Paro → Shana
Drive to Drukgyel Dzong, start trek. 6-hour easy trek through farmland to first camp at Shana (2,850m).
Trek begins - 3Day 3 — Shana → ThangthangkhaShana → Thangthangkha (3,630m)
7-hour trek, first taste of altitude.
First high camp - 4Day 4 — Thangthangkha → JangothangJangothang (4,080m)
4-hour hike to Jangothang base camp. First views of Mt Jomolhari (7,326m).
Jomolhari base camp - 5Day 5 — Jangothang — acclimatisationJangothang
Rest + acclimatisation hike to sacred lakes.
Rest daySacred lakes hike - 6Day 6 — Jangothang → LingshiLingshi (4,010m)
Cross Nyile La pass (4,870m) — first major pass. 7-hour trek.
Nyile La pass - 7Day 7 — Lingshi rest dayLingshi
Extra rest day for acclimatisation. Optional visit to Lingshi Dzong.
Rest - 8Day 8 — Lingshi → Laya (multiple days)Laya region
Series of long high-altitude days through the Laya region. Crossing 3 more passes above 4,700m. This section takes about a week.
3 high passesLaya culture - 15Day 15 — Laya → Lunana regionLunana
The heart of the expedition. Remote, high, and weather-dependent. Camp below the Gangkhar Puensum massif.
Lunana regionGangkhar Puensum view - 22Day 22 — Exit via BumthangBumthang
Descent over 4,300m+ passes over ~5 days to the Bumthang valleys. Real food at last.
Trek ends - 26Day 26 — Bumthang → Paro → DepartureParo
Domestic flight from Bumthang to Paro (or long drive), departure.
Departure
Planning notes
- Altitude max: 5,320m (Gangla Karchung La)
- Mandatory high-altitude trip insurance
- Only ~50% of parties complete — weather-dependent
- Book 6-12 months ahead with a specialised trekking operator
- Sep-Oct ONLY. Attempting in other months is not sanctioned.
- SDF $100/night × 26 = $2,600 per person
Other itineraries
The essential first-timer itinerary: Paro, Thimphu, Punakha and Tiger's Nest.
Culture + wildlife: Paro, Thimphu, Punakha, and 2 nights in the glacial Phobjikha valley.
Go deep: add central Bhutan, the spiritual heartland of Bumthang, and Trongsa dzong.